Medical Fitness Network

Medical Fitness Network with Lisa Dougherty

In the past nine years living with multiple sclerosis, I have had to overcome many challenges. I have lost the use of my legs, sight in my eye and cognitive abilities. To see me today, you would never guess that I am living with MS. Because of that many people ask me what I do

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Vacation Remix – 5 Tips to Minimize Chronic Illness Vacation Risk Factors

Vacation Remix – 5 Tips to Minimize Chronic Illness Vacation Risk Factors

The Vacation Remix In part one of this blog, Chronic Illness Vacation Risk Factors, I identified chronic illness vacation risk factors as being travel stress, overdoing it, overheating, time zone and diet changes. These factors can all lead to mini-flare ups or pseudo exacerbations of your condition. These pseudo exacerbations tend to last a short

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Run Safe with Elizabeth Ramos

Run Safe with Elizabeth Ramos

  Imagine that you are a senior in college and a semester away from graduating. You are going for an afternoon jog. The sun is shining as you run along the California coastline. You stop at an intersection and wait for the walk signal. The signal changes and you start jogging across the crosswalk. Then,

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