Breaking Free from Automatic Negative Thoughts (ANTs)
The multipurpose room at Summit School in Ahwatukee was packed. Rows of folding chairs, parents crammed in shoulder to shoulder, the kind of crowd that fills up a gym on championship day but for graduations. The air was thick, humid, smelling like new carpet cleaner and that particular perfume-cologne-deodorant soup that happens when you cram … Read more